I'm currently reading
Solemate as research for an article about solo sex. I've only just started the intro, but because I'm reading it with a very specific slant, I find the general comments particularly thought-provoking. Imagine if every one of us looked at our
erotic lives this way, knowing that our ideal lover resides not outside of us, but within. Bearing that notion of solo sex in mind, Lauren Mackler's thoughtful introduction takes on a new layer of meaning:
Mackler writes about the process by which we learn to find our individual meaning and purpose without relying on another human being:
"...This process requires a commitment. It involves creating an ideal relationship with yourself. To be fully committed to this process, you have to feel deserving of it and you have to love yourself. After all, you're not going to feel compelled to invest your time and energy in somebody you don't like very much. That's a central theme of this book: providing the guidance you need to build a healthy, constructive, and loving relationship with yourself."
Mackler also writes about the need for a strategy when we're trying to master aloneness: a "step-by-step action plan that meets your individual needs [that] includes a series of exercises that will help you understand who you are..." I will be interested to see whether any of these exercises involve looking into erotic identity, individuality and desire. Regardless, here's an exercise of mine for tuning into the erotic self:
For this, you will need either:
A wonderful, scented massage candle,
such as this (these are made of soy so when you light them, they melt into a warm, seductive wax that can be applied to the skin. Holy cow, it's gorgeous!).
or:
Some
massage oil/scented body lotion, plus candlelight.
and:
Music, cushions, textiles...whatever blisses you out.
Lying naked (or partially naked) on your bed, relax every muscle and limb, starting at your feet and working up, body part at a time. Notice what you are seeing, hearing, smelling, thinking, feeling. Picture any invasive thoughts as clouds floating past in front of your eyelids. When you feel ready, begin to rub the warm soy or lotion onto your body, varying your pressure between gentle caresses and a firmer massage. This is not an exercise intended to turn you on, though if it does, all the better! As you massage different parts of yourself, including those you might never have thought of (earlobes? Palms? Elbows? Ankles?) notice your sensations. You may find erogenous zones you were already aware of, and perhaps, as you relax, you'll find new places you like to be touched. It may be that no one has ever touched you a way that awakened every erogenous zone (and that isn't a criticism of him/her/them, but rather a fact of life). Now, you are discovering or enjoying your own sensations and basking in the beauty of your every fibre. This is part of you. Take pleasure in it.
Afterwards you can either sleep (blow out the candle first!), make love to yourself, or journal about your experiences. Whatever you so choose.
Enjoy. You're worth it.